QUICKIES, • 12/9/23 Quickie Full Body Sculpt 23 minute Quickie-mat-sliders or towel-1-3lb weights -ankle weights (optional) Previous Quickie Core Next Quickie Lower Body + Obliques You Might Also Like Quickie Arms + Core Signature Sculpt 9 Signature Sculpt 19 Quickie Plank Quickie Plank
QUICKIES, • 12/9/23 Quickie Full Body Sculpt 23 minute Quickie-mat-sliders or towel-1-3lb weights -ankle weights (optional) Previous Quickie Core Next Quickie Lower Body + Obliques You Might Also Like Quickie Arms + Core Signature Sculpt 9 Signature Sculpt 19 Quickie Plank Quickie Plank
