QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Arms Signature Sculpt 38 SIGNATURE SCULPT 5 Quickie Lower Body + Upper Body Signature Sculpt 19
QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Arms Signature Sculpt 38 SIGNATURE SCULPT 5 Quickie Lower Body + Upper Body Signature Sculpt 19
