QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Obliques + Inner Thighs Signature Sculpt 7 Quickie Plank Signature Sculpt 17 Signature Sculpt 32
QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Obliques + Inner Thighs Signature Sculpt 7 Quickie Plank Signature Sculpt 17 Signature Sculpt 32
