QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Sculpt Signature Sculpt 27 Quickie Arms Signature Sculpt 23 Signature Sculpt 26
QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Quickie Sculpt Signature Sculpt 27 Quickie Arms Signature Sculpt 23 Signature Sculpt 26
