QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Signature Sculpt 29 Signature Sculpt 36 Signature Sculpt 17 Signature Sculpt 32 Signature Sculpt 35
QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like Signature Sculpt 29 Signature Sculpt 36 Signature Sculpt 17 Signature Sculpt 32 Signature Sculpt 35
