QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like SIGNATURE SCULPT 1 Quickie Booty + Arms Signature Sculpt 41 Signature Sculpt 20 SIGNATURE SCULPT 2
QUICKIES, • 12/4/23 Quickie Arms + Core 4 minute Quickie -mat-ball or pillow-1-3 lb weights (optional) Previous Quickie Lower Body + Obliques Next Quickie Core You Might Also Like SIGNATURE SCULPT 1 Quickie Booty + Arms Signature Sculpt 41 Signature Sculpt 20 SIGNATURE SCULPT 2
