QUICKIES, • 1/22/24 Quickie Plank 5 min Quickie Plank-mat-towel or slider -ankle weights (optional) Previous QUICKIE ARMS + ABS Next Quickie Full Body You Might Also Like SIGNATURE SCULPT 5 Quickie Arms + Core Quickie Core QUICKIE CORE Quickie Obliques
QUICKIES, • 1/22/24 Quickie Plank 5 min Quickie Plank-mat-towel or slider -ankle weights (optional) Previous QUICKIE ARMS + ABS Next Quickie Full Body You Might Also Like SIGNATURE SCULPT 5 Quickie Arms + Core Quickie Core QUICKIE CORE Quickie Obliques