QUICKIES, • 1/22/24 Quickie Plank 5 min Quickie Plank-mat-towel or slider -ankle weights (optional) Previous QUICKIE ARMS + ABS Next Quickie Full Body You Might Also Like Quickie Obliques Signature Sculpt 6 Signature Sculpt 17 Signature Sculpt 18 Quickie Lower Body + Upper Body
QUICKIES, • 1/22/24 Quickie Plank 5 min Quickie Plank-mat-towel or slider -ankle weights (optional) Previous QUICKIE ARMS + ABS Next Quickie Full Body You Might Also Like Quickie Obliques Signature Sculpt 6 Signature Sculpt 17 Signature Sculpt 18 Quickie Lower Body + Upper Body
