QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like Signature Sculpt 36 Signature Sculpt 41 Quickie Arms + Core Signature Sculpt 25 Signature Sculpt 17
QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like Signature Sculpt 36 Signature Sculpt 41 Quickie Arms + Core Signature Sculpt 25 Signature Sculpt 17
