QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like SIGNATURE SCULPT 5 Signature Sculpt 25 QUICKIE ARMS + ABS Quickie Obliques Signature Sculpt 37
QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like SIGNATURE SCULPT 5 Signature Sculpt 25 QUICKIE ARMS + ABS Quickie Obliques Signature Sculpt 37
