QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like Signature Sculpt 22 Signature Sculpt 10 Signature Sculpt 18 Quickie Obliques Signature Sculpt 41
QUICKIES, • 12/4/23 Quickie Lower Body + Upper Body 5 minute Quickie -1-3 lb weights-ankle weights (optional) Previous Quickie Plank Next Quickie Lower Body You Might Also Like Signature Sculpt 22 Signature Sculpt 10 Signature Sculpt 18 Quickie Obliques Signature Sculpt 41
